Monday, January 4, 2010

Meal One

So here it is, recipe number one. For supper tonight I made Braised Balsamic Chicken with steamed snow peas and wild rice. I have got to say it was GOOD! So good in fact that Leith said it was the best chicken he had ever had. Landon loved the chicken and enjoyed the peas (wasn't fond of the rice though) and Ronan liked the rice and chicken! This is definitely a make again meal, and it was sooooooooo easy!!!

Try it out, and let me know what you think!

Ingredients:
6 skinless boneless chicken breasts
ground black pepper
garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 can diced tomatoes (I used the petit cut olive oil and garlic flavoured)
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon dried basil
1/2 teaspoon dried thyme

Directions:
1. Season the chicken breast with the pepper and garlic salt. Heat olive oil in a skillet and brown the chicken and onions.
2. Pour the balsamic vinegar and tomatoes over the chicken and add the dried herbs. Simmer until the chicken is cooked through (no pink and the juices run clear).

Nutritional Information per serving: Calories: 210 Fat: 6.1g

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